How To Be Forever Young?

By: Ryan Holmes

Do you believe that we can be forever young?

To answer this question, please answer some other questions below:

Guess what is the relationship between 2 people below?

A couple? Right?



No! They are mother and son! This beautiful lady is Liu Yelin, well known as one of the youngest people in the world as she was born in 1968 but looked like a 20-year-old girl. Can you believe it?


More tricky quiz! Again, Guess what is the relationship among the people below!

This is Puspa Dewi family. Another question, who is Puspa Dewi? I guess you more and more get the answer. The lady in the photo is Puspa Dewi, and yes, this photo was taken in the 50th birthday of this 2-son mom.


Puspa Dewi, an entrepreneur and mother-of-two from Jakarta, Indonesia, recently celebrated her 50th birthday, but you’d have a heart time guessing her age just by looking at the photos she uploads on Instagram. She doesn’t look a day over 30, in fact, she could easily pass for a woman in her early 20s. When she poses with her two teenage sons, people (that includes me) can’t believe that she is their mother, and not their girlfriend.

Until now, do you believe that you can also be forever young if we want?

If your answer is no, let look at some other examples.

Now try to guess how old the girl is on the left (you don't have to be kind).

Whenever she has played this precarious game, even the least complimentary rarely get to 40. Most guess around the 35 mark, although she has been taken for much younger. 


Now the answer is 54.

This is KIM CARILLO. She is 54 years old. That's correct. Not yet a grandmother but, with a 25-year-old daughter and a 23-year-old son, easily old enough to be one. She is Londoner and spent a lot of time in New York.

'No Botox, no fillers, nothing scraped back, tucked in or plumped out. Instead of consulting a plastic surgeon at 53, when I first noticed the signs of ageing, I spent  my money on seeing a nutritionist' As her sharing.

Many other cases in Vietnam as Đinh Thu Hạnh (41 years old in Ha Noi), Khanh Barbie (41 years old, in Hà Nội), etc.

Đinh Thu Hạnh: Currently, Đinh Thu Hạnh is a professor of an University and a Vice Director of a Human Resource Training Center in Hanoi. (Image above)


... they are not the most surprising!

Khanh Barbie is an owner of a boutique in Hanoi. (Image below)

Although you already watched several cases above, I guess you can't help being surprising for the case below.


Guess what? 



Again what is the relationship among 3 people below? and how old are they?

The answer is mom and 2 daughters but guess what? Now this is the most surprising for you! The middle GIRL is the 63-year-old mom and her daughters Lure Hsu, 41 (right) and Sharon, 36 (left).


Meet the Taiwanese family that may be the youngest looking family ever. At first, interior designer and fashion blogger Lure Hsu (41) stunned millions of people because of her youthful looks but it wasn’t long until people realized she’s not the only one in the family looking half her age. Lure’s two sisters, Sharon (36) and Fayfay (40), both also look like they’re students. Not to mention their mother… Their mother, who is a retired dancer, could easily be mistaken as their sister, but turns out she’s 63. All these four women look so young, they’re being called ‘the family of frozen ages’ by Taiwanese media.

So what is the idea we would like to share with you?

The answer is:

You can be younger than your age or can be forever young despite your real age, even when you are at 60 or 70 years old. The only thing is whether you want or not, and whether you know the secrets of staying young.

There are many methods of keeping you younger than your real age. Here we will combine the 2 medical and nutritional knowledge systems, Western and Eastern.

Talk about the Eastern, we usually think about technology and science. In nutrition, the scientists in the East will advise on essential nutrients and the nutrient deficiency. While talk about the Western, we usually think about traditional medication. In nutrition, they will advise on the balance between Yin and Yan. Even foods in Vietnam, they still follow this balance between Yin and Yan to create their dishes and recipes. And re-look at some prestige MLM companies in Nutrition segment like Nuskin or Vision, they still have the chief of R&D from Asia origin and they use modern technology of the Eastern based on the traditional methods of the Western.


Now, don't take you so long. The secrets of how to be forever young naturally are simple as follows:

Short-term techniques:

  1. Put on professional makeup (if you want to be younger immediately for some purposes)

  2. Apply a right anti-aging skin care regimen and routine (you can be improve your look within a week)

  3. Dress elegantly.

  4. Stand up straight.

Long-term secrets:

  1. Follow the right skin care routine

  2. Balance nutrition in your inner body

  3. Drink enough water to hydrate your inner body

  4. Balance your life and lifestyle

  5. Take the right excercise


  1. Follow the right skin care routine: Start a new and right skin-care routine. Wash your face, chin and neck with a nonfoaming cleanser daily (Remember: must be nonfoaming and without chemicals which violates protective layer) and exfoliate with an organic exfoliant. Moisturize daily with a moisturizer rich in antioxidants such as coenzyme Q10, vitamin C and alpha lipoic acid. Your moisturizer should also include shea butter or another powerful hydrators as well as sunscreen. If you are noticing sagging skin, add a peptide and retinol-containing firming serum to your routine as well. Click here >>> to choose organic skin care products and get consultancy from us for skin status.

  2. Balance nutrition in your inner body: You need to absorb enough essential nutrients and balance daily essential nutrition for health properly. All cells in our body need vitamins and minerals to function properly. If our cells lack vitamins and minerals, your cells become weaker and older. Click here >>> to choose organic dietary supplement products and get consultancy from us for your health status.

  3. Drink enough water to hydrate your inner body: Particularly hard to do at this time of year when it is so much easier to reach for warming coffee, tea or hot toddies. It won't hydrate your skin directly, but it will improve the way your insides work and good gut health is soon reflected in glowing skin. Click here >>> to choose natural guides products and get consultancy from us.

  4. Balance your life and lifestyle: If you smoke, quit. Cigarette smoke narrows the skin’s blood vessels and damages the collagen your skin needs to keep its elasticity and glow. You also need to learn how to manage stress and balance your life. Actually, stress and unbalance lifestyle are one of the major causes of aging. Click here >>> to choose natural guides and get consultancy from us.

  5. Take the right excercise: Exercise gets your blood pumping and strength exercises can tone flabby skin associated with age. Improved circulation supplies more nutrients and oxygen to your skin. Exercise also increases your supply of collagen and fights against damaging free radicals in your body. Click here >>> to choose natural guides and get consultancy from us.


  1. Why should we balance nutrition? and How could diet improve aging skin?

No matter how old are you, slowing down the aging process means increasing your ability to prolong health in every aspect. It starts with a healthy, nutritious diet that contains enough macronutrients and especially daily essential micronutrients including vitamins and minerals. Some say "You are what you eat".

Do you know that every year our body replaces over 90% of its atoms? These new atoms come from the food we eat, the water we drink, and the air we breathe. You should have a balanced diet of nutritious, unprocessed foods, preferably organic. This includes fruits, vegetables, and high fiber from whole grains, adequate protein and lots of water. These foods keep the body functioning at its peak and when that occurs, organs do their job, toxins are released instead of stored, and blood carries necessary nutrients and oxygen and you look and feel great!

Besides, you should add dietary supplements into your diet plan to make sure that you can get enough daily essential nutrients for your cells' daily operation because, nowadays, fruits, vegetables, and meat can supply enough essential vitamins and minerals as they did in the past. Know why? You can read more here for why to use dietary supplements nowadays!





Some suggestion for an Anti-Aging Diet:

Group 1: Tea Therapy

Here are some medicines and herbs that are homologous to Chinese herbs. You can drink tea singly or in groups. It is easy to use and can be cooked:

  • White tea: white tea supports structure. According to research conducted by Kingston University and Neal's Yard Remedies, white tea may protect the structural proteins of the skin, specifically collagen. It's believed to prevent enzyme activity that breaks down collagen, contributing to lines and wrinkles.

  • Green tea: green tea contains catechins (also called as EGCG), natural antioxidants that help prevent cell damage and provide other benefits. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage.

  • Wolfberry fruit: wolfberry fruit level, sweet, rich in vitamins and carotenoids, with blood and Liver, Yi Jing Mingmu, strong bones and muscles, in addition to low back pain, Jiufu can longevity and other functions. Such as "Ben Cao Tong Xuan" records: "Xunzi, blood and Yijing, Wang Wang is strong bone, and Diabetes, dizziness, back pain and knee pain are all worse." However, the market dumplings shoddy, the market is more chaotic, it is recommended to use Chen Zhi Qian 枸杞 these well-known brands. "Ben Cao Jing Shu" also said: "Zizi, for the lack of liver and kidney really yin, lax heat within the need for medicine, the elderly yin deficiency of ten seventy-eight, so that the food is good for the top product."

  • Longan: longan is rich in iron and protein, and contains glucose that can be directly absorbed by the body. It is weak and anemic. It is old and weak. It is a long illness. It is very beneficial to eat some longan. After giving birth, the longan is also Important tonic food. Iron content is also relatively high, can increase heat energy, nutritional supplements, while promoting hemoglobin regeneration, so as to achieve the effect of blood. Studies have found that longan meat, in addition to its beneficial effects on the body, is particularly effective on brain cells, enhancing memory and eliminating fatigue.

  • Mulberry Mulberry: Mulberry fruit has liver, kidney, nourishing yin. Such as "Southern Yunnan Materia Medica" cloud: "Mulberry benefits kidney and Gujing, Jiufu black invention." Can also use mulberry, Chinese wolfberry, longan and other groups for the traditional Chinese herbal tea Sang Lu drink long-term tea drink, the effect is more good. "Mulberry liver and kidney, filling the blood, health walking." Therefore, kidney deficiency, especially kidney yin deficiency, the food is the most appropriate. Mulberry is known as the "Folk Fruit" and is rich in active ingredients, vitamins, amino acids, carotene, minerals and other ingredients. Mulberry nourishing yin and blood, fluid, Runchang, can be used for a long illness physically weak, liver and kidney yin loss, Yaoxisuanruan, head dark tinnitus.

  • Huang Jing: Huang Jing is rich in polysaccharides, steroidal saponins, terpenoids, flavonoids, alkaloids, cardiac glycosides, lignans and other substances, as well as vitamins and various amino acids beneficial to the human body. Qi can nourish yin, spleen, lungs, kidney. For yin deficiency and labor; lung dryness and cough; spleen weakness; eat less dry mouth; Diabetes; kidney weakness Yaoxisuanruan; impotence nocturnal emission; tinnitus dim and obscure;

  • Wumei: rich in vitamin B2, potassium, magnesium, manganese, phosphorus and so on. According to modern pharmacology studies, “longevity is found in people who have blood alkalinity”, and ebony is an alkaline food because it contains a large amount of organic acids that will quickly turn into alkaline substances after being absorbed through the intestinal wall. Therefore, ebony is a well-deserved excellent anti-aging food. In addition, organic acids contained in ebony can also kill pathogens such as molds that invade the gastrointestinal tract. In the summer, you can make osmanthus fragrans berry juice, which is both nutritious and convenient. Add a small amount of ebony into the water, simmer for 40 minutes, add sweet-scented osmanthus, sugar, let cool, then become osmanthus ebony juice. It has fragrant smell, pleasant sweet and sour taste, can be drunk when irritated, and has the effect of detoxification.

  • Plant active selenium: Selenium is the main antioxidant in the body, it can resist the excessive oxidation of lipids on the cell membrane, prevent the formation and accumulation of free radicals and peroxides, and has obvious anti-aging effects.

Anti-aging Fruits:

  • Cherry: cherry juice can help facial skin whitening wrinkles clear spot

It is a beauty fruit since ancient times. Cherry juice can help facial skin ruddy white, wrinkle clear, is a favorite of many whitening products. Cherries are not only rich Vitamin C, but also extremely rich in iron, is 13 times that of Hawthorn and 20 times that of Apple. In addition to high iron content, it also contains vitamin A that balances the secretion of the cortex and delays aging, helping to activate cells and beautify the skin.


  • Pomegranate - has a strong anti-oxidation effect, with a skin more juice effect

The mouth-watering red pomegranate has been proven to have a strong antioxidant effect. It contains an ingredient called ellagic acid that protects cells from environmental pollution, UV rays, nourishes cells, and slows body aging. Studies have shown that ellagic acid is far more "radical" than radiation-protected polyphenols in red wine and green tea.

  • Carrots - rich in pectin substances

Carrots are known as "skin foods" that can moisturize the skin. Carrots are rich in pectin, which can be combined with mercury, so that the harmful components of the body can be discharged and the skin looks more delicate and ruddy. It contains beta-carotene, which can oxidize and whiten the skin, prevent the deposition of melanin, and can remove excess horny skin. It also contains vitamin E that is not less resistant to oxidation.

Olive - olive leaf extract helps skin cells against the outside world

As early as in ancient Greece, the olive tree was a symbol of life and health. In addition to being used as a health food , the olive tree has outstanding cosmetic effects. From leaves to fruit, the olive tree body can extract skin care essence. Olive leaf extract helps skin cells fight pollution caused by pollution, UV light and pressure; while olive fruit contains another potent antioxidant component – ​​phenolic compounds that combine with oleurope to provide dual antioxidant protection .

Cucumber - can effectively fight skin aging and reduce wrinkles

It is delicious, crisp and fragrant, and it is highly praised by the slimming people. Moreover, it is rich in various sugars and amino acids necessary for human growth and life activities, and rich in vitamins. It provides sufficient nutrients for the skin and muscles and can effectively counter skin aging and reduce wrinkles. Rich in acid, it can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin irritation.

Grape - anti-aging moisturizing products

It contains a lot of grape polyphenols, has antioxidant function, can block the proliferation of free genes, effectively delay aging; it also contains tannic acid, citric acid, has a strong convergence effect and soft moisturizing effect. In addition, the grape flesh contains vitamin B3 and rich in minerals, which can deeply moisturize, anti-aging and promote the regeneration of skin cells.

Apricot - apricot meat contains a variety of vitamins

Not only has a bright appearance, but also rich in sugar, acid, dietary fiber, flavonoids, vitamin C and iron, phosphorus, zinc and other mineral elements, vitamin B17 content is particularly rich. Almonds are also rich in protein, fat, carotene, B vitamins, vitamin C, and calcium, phosphorus, iron and other nutrients. Rich in mineral and vegetable unsaturated oils, it has good softening and nourishing effect.

Grapefruit - contains a citric acid has been commonly used in the field of skin care

A 2005 study conducted by a research institute confirmed that the smell of grapefruit can make women look 6 years younger than men. This ingredient helps the dead skin cells to metabolize and excrete, so that the skin returns smooth and reproduces the brilliance.


Hair dyeing perms will take away hair's moisture and oil, and the hair will become dry. The mature avocado contains 30% of oleic acid, a precious vegetable oil that has a special effect on dry hair.


Excessive use of the brain leads to a lack of vitamins, minerals, and calories in the body . In addition to brain exhaustion, they often feel depressed. Supplementing bananas at this time provides the necessary nutrients and relieves negative emotions. Due to the excessive use of brains to consume multiple vitamins, dietitians recommend supplementing multivitamin tablets such as Preservation .


For a long time staring at a computer screen or a TV screen, excessive use of the eye, the key substance retinal sensibility rely on vitamin A consumed a lot, the eyes feel dry, pain, fear of light, and even decreased vision. At this point you need to eat papaya which can provide a lot of vitamin A.


Gum health is related to vitamin C. People who lack vitamin C become fragile and often bleed, swell, and even loose their teeth. The vitamin C content of kiwifruit is the most abundant in fruits and is therefore the most beneficial fruit for the health of gums.


Hypercholesterolemia has a serious impact on cardiovascular health, especially those with a history of heart disease. It also needs to pay attention to controlling cholesterol indicators in the body. Grapefruit is recognized as the most therapeutically effective fruit in the medical profession. Its natural pectin contained in the valve can reduce cholesterol in the body and prevent various cardiovascular diseases .


After muscle strain, tissue inflammation, poor blood circulation, swelling and pain in the injured area. The pineapple bromelain contains anti-inflammatory properties that promote tissue repair . It also speeds up metabolism, improves blood circulation, and reduces swelling. This is what the body needs most at this time.


Skin collagen prone to wrinkles if it is not elastic enough. Mango is the best fruit to prevent wrinkles, because it is rich in β-carotene and unique enzymes that can stimulate the vitality of skin cells, promote waste discharge, help maintain the elasticity of collagen, and effectively delay the appearance of wrinkles.


People who lack vitamin B1 in their bodies are prone to beriberi. This case is the best choice for orange, it is rich in vitamin B1, and helps glucose metabolism, can effectively prevent and treat beriberi.

  • Eliminate processed foods, chemicals, refined flours and sugar or keep them to a minimum.

  • Water-rich vegetables like cucumber and celery have a high sulfur content, which is important in collagen production.

  • Fish creates stronger cells. Fish is loaded with omega-3 fatty acids. Skin cells are surrounded by a fatty membrane that protects them. When the cells are healthy, they are able to support the structure of the skin.

  • Soy blocks aging. Whether sourced from soymilk, cheese or tofu, soy contains genistein (plant hormones that serve as antioxidants), which prompts collagen production and helps to block enzymes that can age the skin.

  • Dark green vegetables, rich in vitamin C, like spinach and kale, boost collagen production. In topical products, vitamin C stabilizes messenger enzymes that break down collagen. It also prevents weak collagen by protecting against free radicals.

  • Berries ward off damage. Blackberries and raspberries scavenge free radicals while simultaneously increasing collagen levels and maintaining healthy vision.

  • Orange vegetables, like carrots and sweet potatoes, are rich in vitamin A, which restores and regenerates damaged collagen.

  • Keep all dairy products to a minimum - if used they should be nonfat or low fat.

  • Prepare fish by poaching or broiling instead of frying or sauté.

  • Steam fresh vegetables for 5 to 8 minutes or quickly stir-fry in a tiny amount of oil.

  • Use quality, fresh ingredients with spices such as turmeric and cinnamon rather than heavy sauces and butter. Supplement your diet with the vitamins and minerals appropriate for you. However, too many or the wrong combination may be hard on your liver, so consult your physician on what supplements you are taking.

  • Drink plenty of water. Bodily functions depend on an adequate water supply. Water allows the body to excrete waste products it would otherwise accumulate.

  • Cut down on caffeine—if you can't give it up completely. Caffeine causes dehydration of the skin due to vitamin and oxygen depletion, the same with alcohol, which both dehydrates the skin and pollutes the body.

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